How counselling may help
Our work may involve exploring how you respond to conflict, how you express your needs and what happens when expectations go unmet.
We may look at emotional patterns, communication, personal boundaries and the beliefs that influence how you relate to others.
The aim is not to tell you whether to stay or leave a relationship. It is to help you understand your experiences, clarify your needs and consider the choices available to you.
Individual or joint support
You can enquire about individual relationship counselling to explore your own experiences and patterns.
If joint sessions are offered, their suitability will depend on the circumstances, the goals of the work and the safety of everyone involved. We can discuss this before making a decision about the format.
Relationships can be explored with honesty and care
You do not have to wait until a relationship reaches a breaking point to seek support. Sometimes, beginning with a clearer understanding of yourself can help you decide what needs attention and what you would like to do next.
Gitanjali
