Child & Adolescent Counselling

Helping young people understand themselves.

Children colouring together with bright felt pens
A teenager relaxing on a bed with headphones in soft window light

How counselling may help

Sessions are adapted to the young person's age, needs and comfort level. Depending on what is appropriate, our work may include conversation, reflection, creative activities, narrative approaches and practical emotional-regulation strategies.

The aim is to help young people recognise and communicate their feelings, understand their responses and build skills that support their emotional wellbeing.

Working with parents and caregivers

Parents and caregivers can play an important role in supporting a young person's emotional development. Where appropriate, we may discuss ways to strengthen communication, respond to difficult behaviour and create a more supportive environment at home.

At the outset, we will discuss consent, parental involvement, confidentiality and safeguarding in an age-appropriate and transparent way. A young person's privacy will be respected within the applicable safety and legal boundaries.

Every child deserves to be heard

You do not need to wait until a difficulty becomes overwhelming to seek support. If you are concerned about your child's emotional wellbeing, we can explore whether counselling may be appropriate for their needs.

Gitanjali

Other ways I can help

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A simple hello is enough.

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