Slow down. Just this breath.
Choose a rhythm, press start, follow the light.
Well done. Notice how you feel right now, without needing to change it.
The 5-4-3-2-1 grounding exercise
For when your mind is racing.
things you can see
Look around. Name five things you can see. A colour, a shape, the light on a wall.
things you can feel
Notice four things you can feel. Your feet on the floor, the fabric on your skin, the air.
things you can hear
Listen for three sounds. Near or far, loud or barely there.
things you can smell
Find two things you can smell, or remember two scents you love.
things you can taste
Notice one thing you can taste. Then take one slow breath.
You’re here.
Take a moment to notice how your body feels now. If today feels heavy, you don’t have to hold it alone.
Talk to GitanjaliIf it keeps coming back, counselling can help. In crisis? Call Tele-MANAS on 14416.