Questions are welcome here.
Getting started
How do I know if I need counselling?
If something is weighing on you, that’s reason enough. You don’t need a diagnosis.
What happens in the first conversation?
A short, unhurried chat. Share as much or as little as you like, ask anything, and we’ll see if it feels right.
Can I reach out for someone else?
Yes. Many people first reach out for a parent, partner, child or friend.
Do you work with children and teens?
Yes, with parents involved in a way that respects the young person’s trust.
Sessions
Online or in person?
Online across India, and in person in Delhi NCR.
Which languages?
English and Hindi.
How many sessions will I need?
There’s no fixed number. Sessions are focused, and the aim is for you to stand on your own.
Can I message you between sessions?
Yes. WhatsApp or text support is there on the heavier days.
Cost & privacy
What does it cost?
Fees are kept affordable on purpose. We’ll talk about what works for you in the first conversation.
Is the grief circle free?
Yes, always.
Is it confidential?
Yes, within standard safety limits, which I’ll explain when we first talk.
Urgent help
Is Samya for emergencies?
No. In a crisis, call Tele-MANAS on 14416 (free, 24×7) or 112.
Nothing matched that. Ask me directly, I’m happy to help.