How counselling may help
Our work may involve exploring the situations and thought patterns contributing to your distress, recognising emotional responses and identifying practical ways to cope.
Where appropriate and within my training, this may include cognitive and behavioural strategies, emotional awareness, grounding exercises and approaches to managing everyday stress.
We can also explore the expectations you place on yourself, the boundaries you may need and the sources of support available to you.
Counselling is not about expecting yourself to manage everything perfectly. It is about understanding what is happening and finding ways to respond with greater awareness and care.
You do not have to work everything out at once
You are welcome to begin even if you cannot clearly explain why you feel overwhelmed. We can start with what you have been experiencing and explore what kind of support may be helpful.
Where symptoms are severe, persistent or require medical assessment, we can also discuss appropriate additional professional support.
Gitanjali
